Lynne Sgambati - Certified EFT Practitioner
I am a licensed marriage and family therapist (MFC39453)
I specialize in working with creative, conscious and motivated individuals - especially those with the trait of introversion or high sensitivity - and anyone who feels held back by anxiety, depression, self-doubt or past emotional trauma.
My style is holistic, drawing on a variety of effective and proven healing methods to jumpstart the process of change in your life.
I offer highly individualized sessions for both individuals and couples based on your unique needs and goals.
In a comfortable and supportive atmosphere, we will address whatever life challenges you may be dealing with and find ways to increase your inner resources and sense of well-being.
Many of us have been working on ourselves for years and yet experiences of the past are still adversely affecting us in the present. Many of us are stuck in distressing relationships or communication patterns that are not healthy or satisfying.
Sometimes it just seems impossible to turn our minds off – while stress, anxiety, unrealistic expectations on ourselves, depression, insomnia, or critical, limiting beliefs wreak havoc on our self-confidence and interfere with our ability to create healthy, flourishing lifestyles that really work for us.
For all of my adult life, I have been blessed with a deep curiosity about how to most effectively access our resiliency to thrive – not only with everyday challenges but also in the wake of traumatic events.
I am a body worker and energy healer for over 30 years. I enjoy a psychotherapy practice where I integrate both traditional and current modalities.
With the ever accumulating research on how we can actually change neural pathways and rewire the brain, I am thrilled to offer my clients gentle yet powerful sessions that get to the core of what is not working in their lives so they can commit to living that which they most deeply care about.
Lynne Sgambati
www.notjusttalktherapy.com
Berkeley, California
510-520-3340